PinnedDajan SuyalUse the Science of Muscles Building to Your AdvantageYou must have wondered why bodybuilders lift small weights despite having a lot of body mass. On the other hand, how weightlifters lift…6 min read·Jul 21, 2021----
Dajan SuyalPreparing for the Flu Season in 2020The flu season is coming during the Covid pandemic. How important would flu shots be this time of the year?3 min read·Mar 19, 2021----
Dajan SuyalSmall Changes Now to Prevent Chronic Diseases LaterA couple of years ago, I was at the bedside of a friend. He was a 55-year-old man who was suffering from the final stage of heart failure…6 min read·Mar 19, 2021----
Dajan SuyalMen Shouldn’t Ignore Their Mental & Emotional Health6 million men in the U.S. are affected by depression each year and suicide has increased to become the 7th leading cause of death..4 min read·Mar 19, 2021----
Dajan Suyal8 Christmas Dinner Options To Keep Your Family HealthierKeep your family healthy at Christmas Dinner with these 8 options.4 min read·Mar 18, 2021----
Dajan Suyal10 Ways to Take Charge of Your Energy LevelThese 10 tips will help you have more energy so that you can tackle your daily tasks with ease. And the best thing about all of these is…7 min read·Dec 16, 2020----
Dajan Suyal5 Things You Can Do Right Now to Boost Your EnergyThese 5 things will help you transform from drowsy to a more energetic person.5 min read·Oct 1, 2020----